Crickets are 60% protein, higher than any other source; contain all nine essential amino acids and, as an animal source, vitamin B12

https://www.gonzagabulletin.com/arts_and_entertainment/chomper-cricket-foods-diversifies-protein-options/article_fe1e7404-45d7-11ec-a41c-33e1aa1978da.html

"more efficient at converting feed into what you can eat from them... requires far fewer natural resources to be raised than other animals used for food... one gallon of water to produce one pound of crickets, compared to the 1,800 gallons required to produce 1 pound of beef or the 260 gallons needed to produce one pound of soybeans"

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https://wvutoday.wvu.edu/stories/2022/01/11/wvu-researchers-determine-nutritional-properties-of-protein-in-cricket-locust-and-silkworm-pupae-insect-powders

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